“Each class will begin with fun, physical activities, such as circuit workouts, a 'Mission Possible' exercise challenge, or maybe even a new variation of a game like tag. Kids typically have so much fun with these activities that they don't even think of it as exercise.”
“The program is for both parents and children because we know that if we want to help a child get fit and eat healthier, the whole family has to be involved in the process.”
“The nutrition information will be presented in a way that will make it fun and meaningful for children, as well as their parents. We will do a few food experiments, such as having the kids guess the fat content in several milk samples and having them eat a graham cracker so slowly that they can actually observe and even write down words to describe its taste and texture.”
