“Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.”
“We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever.”
